Freedom Retreats
The Freedom Movement
What is True Freedom?
Our ability to handle life circumstances largely depends on our energy tank and ability to generate positive energy for our daily life and needs. Some people may understand the terms exhaustion, thinning, damage of confidence and angry energy, while others may relate to increased irritability or being sensitive to minute stresses, lack of purpose depression and sadness. Life circumstances may be challenging and life itself may seem overwhelming at times. Our emotional wellness starts with releasing of the past trauma, as well as recognizing where unhealthy thought patterns originate and how you can gradually start rewiring them.
Together we will suspend any disbelief's you may have and open up to surrender your judgment and over active inner thoughts to a power greater than you.
Endless freedom and grace are available to you when you receive spiritual guidance and learn emotional wellness principles. We use small group workshops, dedicated relaxation days, clean green nourishment, essential oils and therapies to assist you in refilling this energetic tank with positivity and love.
Heather Thomson Wellness Retreats are perfect for corporate groups, women's groups, sports teams, leadership teams, families, wellness groups, health and fitness groups. Leave us an email if you are interested in a Heather Thomson Health Retreat, and let me help you find your FREEDOM.
Heather’s Retreats
PURE Freedom
This experience promotes true spiritual growth, conscious living and positive social change that will inspire to new possibilities for a better world. The intention of Freedom is a deeply empowering inner and outer journey leading to renewal and transformation accessing a place of immense clarity and wisdom. Innovative and powerful practices that will support empowering visions while clearing away limiting emotional and mental clutter, stress and sadness and open to love light and well, life. Access a place of clarity and wisdom. Participate in ceremonies, workshops, practices and journeys that have roots in our connection to nature.
* Luxury 5star resort, spa treatments, workshops on inner reflections and the voice with in. Hikes to observe wildlife, powerful practices to support a new vision for your life and gain a fresh perspective on our view of the world as it unfolds before us. Clean delicious eating, fitness classes and meditation time.
FRESH Freedom
This retreat is a look at our relationship with food, as each successive generation moves farther away from nature, the growing disconnect is expressed through physical as well as mental stress, from depression and fatigue, to attention disorders, chronic inflammation, illness and obesity. PURE mind-body, fitness, holistic therapy’s, wellness and life coaching all assist us in reconnecting with all the elements of what makes for a healthy lifestyle.
* Daily fitness classes, moving meditation class, water sports and adventures, weight loss and FRESH healthy foods, home and body care discussions curated goodie bags filled with eco-friendly products.
DIRTY Freedom
Commune with the powerful energy of the land, connect with the wisdom of your spiritual truth and gain remarkable insight about yourself. Through hard work, observation and conscious practice, we open up to the power of nature to transform our lives, uplift our spirits, and even to direct our bodies to a healthier potential. For everyone who has a sense of something missing, who wishes to make a difference in their world, who yearns to reclaim their sense of wonder and awe, or who struggles with their health or emotional balance—nature speaks to all who will listen.
Epic adventures, delicious meals filled with good nutrition, fitness classes, meditation and helpful relaxation techniques, group workshops to help breakdown our barriers, spa time, and goodie bags. Begin a journey toward good health and vitality that you can stick with for years to come.