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Travel and Adventure
2024 & 2025
Sign up here now for our upcoming retreats and adventures. From exploring the high-desert in Utah’s famous Bryce Canyon, to trekking the Scottish Highlands to retreating into the beauty and serenity of spa and nature — we are busy planning our upcoming itineraries and adventures steeped in wellness, cuisine and finding our freedom.
Click here to sign up for more information or to register.
About Heather
“When you go through hardships and decide not to give up, that is strength.”
Featured Blog Stories
Up your wellness game with this amazing nutrient!
Did you know that there is a nutrient that can work as an anti-inflammatory, antioxidant, neurotransmitter, and vasodilator and it helps promote memory and learning, can increase sexual arousal in both men and women, protect against sun damage and skin cancer and regulate digestive enzymes and hormones?
Plants. Do the body good!
There is no doubt, the American diet is lacking in clean, whole-food nutrition resulting in an imbalance in our guts as bad bacteria overtakes our good bacteria, interrupting our microbiome and gut-flora and increasing our susceptibility to inflammation, chronic illness and disease.
Rituals can help lead us to our goals and our dreams
When performed on purpose, rituals are incredibly powerful. They can help us to experience everyday life with a deeper meaning and enjoyment. Rituals have the power to ground and stabilize us; to keep us focused and purposeful.